Youth Mental Health & Wellness Program
The Youth Mental Health & Wellness Program at Happy Hearts Learning Centre (HHLC) provides compassionate, culturally safe mental health support for youth—particularly Black, newcomer, Indigenous, and immigrant young people who may face unique stressors, trauma, discrimination, or challenges adjusting to life in Canada. Our program ensures youth feel heard, supported, and empowered. We focus on early intervention, emotional resilience, and family involvement to strengthen overall wellness and prevent the escalation of mental health concerns.
Through partnerships with mental health specialists, educators, and social workers, HHLC provides a supportive environment where youth can build coping skills, process emotions, and develop confidence in their identity and future.
Program Objectives
This health aid program is designed to promote the well-being and health resilience of immigrant families in Calgary, focusing on three core areas
Provide early identification and intervention for mental health concerns.
Increase youth coping skills, resilience, and emotional self-regulation.
Support families in understanding mental health issues and navigating available services.
Reduce stigma around mental health in newcomer, immigrant, and racialized communities.
Address the emotional and social impacts of trauma, discrimination, migration stress, and cultural adjustment.
Connect youth to trusted mental health professionals when specialized support is needed.
Benefits for Youth & Families
- Improved emotional well-being and lower stress levels
- Greater self-confidence and resilience
- Early support preventing more serious mental health challenges
- Better communication skills and healthier family relationships
- Reduced feelings of isolation for newcomer and immigrant youth
- Safe, culturally aware space where youth can express themselves
- Access to professional support through referrals
- Increased awareness and understanding of mental health within families
Program Activities
Youth engage in a variety of wellness-focused activities, including:
One-on-one counseling sessions
Group discussions and peer-support circles
Early intervention screenings and assessments
Workshops on stress, anxiety, self-esteem, and emotional regulation
Mindfulness, breathing exercises, and calming strategies
Family guidance sessions to strengthen communication and support at home
Referrals to Alberta mental health services, community clinics, and crisis resources
Healing-centered cultural activities such as storytelling, art, drumming, and identity-building conversations
Mental Health Counseling
Providing individual and family counseling sessions to help manage stress and mental health issues.
Nutrition and Wellness Guidance:
Educating families on healthy eating practices and lifestyle choices that enhance well-being.
Workshops and Health Seminars
Hosting regular sessions to raise awareness on topics like disease prevention, hygiene, and mental health.